10 Eggless Breakfast Ideas That Are Protein-Packed to Fuel Your Day

Egg prices got you scrambling for alternatives? Don’t worry — you can still enjoy a protein-packed breakfast without cracking a single shell! Whether you’re avoiding eggs for dietary reasons, allergies, or just to save some cash, these ten high-protein, egg-free breakfasts will start your day off right. The best part is... these meal ideas can be enjoyed by adults and children so the whole family is set up for success!

But before we dive in... we'd like to encourage you to continue including eggs in your morning routine if you enjoy them and can fit them in your budget! Eggs are a unique source of nutrition and provide a valuable nutrient called choline. Choline is vital for brain development in growing babies & children, healthy brain function in adults, and particularly important for pregnant women as their choline needs may double during this time. Egg yolks are a top source of choline! Additionally, if we look at the increased cost of eggs compared to other protein sources, they remain a less expensive, high quality source of protein and nutrition. Ultimately, it's always good to have some variety in your diet, so if you're needing some fresh ideas for eggless breakfasts, check out these 10 ideas below!

1. Greek Yogurt Power Bowl: Top creamy Greek yogurt with granola, nuts, chia seeds, and a drizzle of honey. Add fresh berries for natural sweetness and fiber.

2. Protein Pancakes: Blend flour or oats, cottage cheese and banana for a simple pancake batter. If you're looking for something quick, try the dry mix or pre-made frozen waffles and pancakes from Kodiak Cakes!

   
   

   

   
   

3. Savory Tofu Scramble: Crumble firm tofu and sauté with your favorite veggies and spices. Add nutritional yeast for a cheesy flavor boost.

4. Cottage Cheese Parfait: Layer cottage cheese with sliced peaches, raspberries, and a sprinkle of walnuts for a satisfying sweet-and-savory combo.

5. Peanut Butter Banana Wrap: Spread peanut butter on a whole wheat tortilla, add banana, and roll it up. Bonus points for adding a sprinkle of flax or chia seeds. You can even slice it into pieces for a fun breakfast "sushi". Pair with a glass of milk or side of yogurt to boost protein even more.

6. Overnight Oats: Combine rolled oats, greek yogurt, milk of choice, and chia seeds in a jar. Let it sit overnight, and in the morning, top with nuts and fruit. Here's a great base recipe!

7. Smoked Salmon Bagel: If salmon isn't your thing, top a bagel (we love Dave's killer bagels) with turkey and avocado, nut butter and fruit, or cottage cheese and everything seasoning.

   
   

   

   
   

8. Breakfast Burrito: Fill a tortilla with black beans, sautéed veggies, avocado, and a dollop of Greek yogurt. Wrap it up and enjoy a savory breakfast at home or on-the-go!

9. Nutrient-Packed Smoothie: Blend up protein powder (not necessary for the little ones), Greek yogurt, spinach, frozen fruit, and your milk of choice for a quick, portable breakfast.

10. Breakfast Charcuterie: Never underestimate the power of a simple snack platter for yourself and your kids. Whole grain crackers, cheese, turkey slices, some fruit or veggies, nut butter for dipping... the options are endless and always kid-approved!

    
    

Eggs might be pricey, but these delicious breakfast options prove that you don’t need them to power up your morning. Try one (or all) of these ideas and keep your mornings exciting, nutritious, and egg-free if needed!